Weight training is one of the best forms of exercise a person can do throughout their lives. The bodyfit ab training mat is more effective for who desire an inclusive abdominal muscle group workout. It reduces lower back pain. You can use this mat anywhere. It will quickly give you a direct burn to your abs. The size of this mat comfortable for everyone. It is 1/2″ thicker than other training mats. You can get best result by using this product. Visit Ohio Fitness Garage and pick one for you.