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TDEE Calculator

TDEE is short for Total Daily Energy Expenditure. This is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food! Use our TDEE calculator to calculate how many calories your body burns in a 24 hour period. Get detailed fat loss macro calculations based off your own TDEE.

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Macro Calculator

posted by iifym 10 months ago
tags: Macro Calculator Macros Calculator

The IIFYM macro calculator is first diet calculator of its kind. We developed the IIFYM macro calculator it to be the most comprehensive and easy to use weight loss calculator for people following the IIFYM diet and flexible dieting for fat loss with IIFYM.

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