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Ashtanga Yoga Meaning with 8 Limbs

posted by yogalearningcamp 25 days ago

The practice of yoga is an art and science dedicated to creating a union between body, mind and spirit. Its main objective of yoga is to stay fit and clam, Ashtanga yoga is one of style of yoga. In this yoga type We learn to sync our breathing with one pose to another pose. Ashtanga yoga is a combination of 8 Limbs.

In brief the eight limbs, or steps to yoga, are as follows:

  • Yama : Universal morality
  • Niyama : Personal observances
  • Asanas : Body postures
  • Pranayama : Breathing exercises, and control of prana
  • Pratyahara : Control of the senses
  • Dharana : Concentration and cultivating inner perceptual awareness
  • Dhyana : Devotion, Meditation on the Divine
  • Samadhi : Union with the Divine

So you want to learn yoga, then join our Ashtanga yoga classes and master your skills in Ashtanga yoga. Our Yoga trainer will help you to learn Ashtanga yoga in detail with their benefits.

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Learn Different Kind of Yoga Styles

posted by yogalearningcamp 1 month ago

Yoga is a new way to stay fit in a busy life. If you want to learn the correct method of yoga and right postures for different body type, then join our basic yoga learning training session for beginner, Our yoga teacher help you to learn the correct method of each posture and their benefits. Join in our Yoga training session this summer and learn all kinds of different types of yoga.

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